Independence Day

AO: The Furnace
Beatdown Date: 07/04/2020
Q: Stu
Pax: Papa Doc, Sherpa, Shock Collar, Spaetzle, Timber, U-Haul
FNG: Young Thug. (Welcome!!)
DR Pax:

Intro:
.75 mile mosey, arm medley, butt kicks, merkins

The Thang:
Partner up (respecting social distancing) and take turns running around “The Box” When not running work though the following exercises:
· SIDE STRADDLE HOPS
· SQUATS
· BURPIES
· CALF RAISES
· MERKINS
· FIRE HYDRANTS
· OVERHEAD CLAPS
· MOUNTAIN CLIMBERS
· FLUTTER KICKS
· HAND RELEASE MERKINS
· SIDE PLANKS
· WW2 SIT UPS
· CRAB-WALK
· REVERSE LUNGES
· BEAR-WALK

PLANK UNTIL ALL ARE FINISHED

COT:
F3 helps answers the question of “What does patriotic look like right now”

Great turnout, Happy 4th and Thank You

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