AO: First Tree
Beatdown Date: 06/30/2020
Q: Billy Goat
Pax: ATM, Black Belt, Bootlegger, Clearance Clarence, Crimson Hawk, Hawkeye, Ryu, Sandbag, Short Circuit, Ute
FNG: Ice, Homer
DR Pax: Grills
Intro:
Disclaimer given after Sandbag’s reminder…light stretching before warmup. Short Circuit shows up right on time💪
The Thang:
Warm-up
Run in place 1 minute
Abe Vagotas
Tree huggers
Ray Finkles
Hill Billy’s
Burps
SSHs
LBCs
The Thang
1st Set 20-15-10 2nd set 15-10-5
C- Merkin
T-Merkin
L- Sumo squat
Jump squat
A- Big boy sit ups
Alternating foot taps feet at 90 degrees
S- Carolina dry docks
Hallelujahs
P- Plank hold 1:30, 1:00, :30
Plank taps
Mary
Flutter kick-C
E2K-C
V-ups
Protractor
Freddy Mercury’s-C
Dying cockroach-C
10 Merkins-OMD
COT:
Praise for growth
