Happy Fourth!

AO: North Shore
Beatdown Date: 07/02/2020
Q: Twinkle Toes
Pax: Stu, Sweater Vest, Timber
FNG:
DR Pax:

Intro:
I’m a man of habit, not a professional. Modify as needed.

The Thang:
In 2x cadence counting 1, 2, 3,()
Planks for finishers
Warmup
– [ ] 20 side straddle hops, 10 imperial walkers, 10 windmills
– [ ] 2 min mosey
Arms
– [ ] 10 Carolina dry-docks, 10 merkins, 20 shoulder taps, recover, repeat 3x
– [ ] 2 min mosey
Legs
– [ ] 20 squat, 1 minute peoples chair, 10 Colby squats (4 count) recover, repeat 3x
– [ ] 2 min mosey
Abs
– [ ] 20 WWII, 20 box cutters, 20 American hammers, recover, repeat
– [ ] 2 min mosey
Back
– [ ] 20 Sweater Vest Squats

COT:
Be independent from the ideas and systems that enslave you.

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