Forrest Won’t Write BB

AO: The Dog House
Beatdown Date: 06/23/2020
Q: Forrest
Pax: Poet, Sandbag, Short Circuit
FNG:
DR Pax:

Intro:
Disclaimer. Unload blocks.

The Thang:
WU:
Ballistic chest stretch

Bird Arms up and down

Shoulder rolls

Imperial walkers

Butt kickers

High knees

Mummy arms up and down legs jumping front and back

Cross jacks legs cross arms cross

Squats

Block carry to hill


The thang:

Around the world bunny hops

360 arms circle in plank

Frog jumps to wall

Rows with blocks

Around the world squat jumps

Curls

Brick lawnmower w/ 1 arm on brick merkins – sprint hill

Brick burpees with jump over then up hill with brick overhead.

Curls/ squat/ sprint hill

Block carry back to base


Mary:
Cockroach 3 count

5 count negative WW1 sit-ups

Leg push outs leaned back on hands

1 arm plank elbow to knee

– Sandbag on behalf of Forrest.


COT:
July 4th & 10th.

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