Buddy Up

AO: First Tree
Beatdown Date: 06/28/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Black Belt, Hawkeye, Sandbag
FNG: Bootlegger, Ryu
DR Pax:

Intro:
Jog in place, bat wings, Jog w/ Tricep Extension, Seal Claps, Jog and Curl, Overhead Claps, Inchworm, The Boxer

The Thang:
Partner up to 60 Clerkins, 100 Surrenders, and 200 Tuck Jumps one runs while the other reps. Then, 11’s Iron Mikes/Star Jacks, 3 Point Plank Rotation, Peter Parkers, Mountain Climbers, Shoulder Tap, Parker Peters, Flutter Kick, 11 Non-alternating Shoulder Taps

COT:
Lord help us grow as leaders in our community and help each of us have a positive impact on someone else’s life before we meet again.

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