Burpee or Bust

AO: The Dog House
Beatdown Date: 06/25/2020
Q: Sandbag
Pax: Forrest, Rage, Stark, Swirl
FNG:
DR Pax:

Intro:
Disclaimer. Any movement added is in addition to a full burpee unless the movement is a jump i.e. don’t jump and then box jump just box jump. OMD – On My Down

The Thang:
WU: Circle Up around flag.
10 Burpees OYO.
Suzanne Somers. Left side. IC.
Rosalita. Arms Merkin. IC
Suzanne Somers. Right side. IC
Dolly. Arms seal claps. IC
Flutter kick. IC.
Jump (no) rope. 1 min.
10 burpees OYO.

The thang:
Stay Circled up:

  • Around the world 4 ct Mountain climber then burpee. X 10 (5 around the world and 5 OYO).
  • Star jump burpee. OMD X 10.

Slosey steps:

  • Decline burpee. Feet on step. OYO x 10.
  • Box jump burpee. OYO X 10.

Circle up:

  • Breakdance burpee. Breakdance IC. Then burpee. X 10.
  • 4 ct T Squeeze on stomach then burpee. X 10.

Slosey to hill: Don’t advance up hill on jump.

  • 4 bear claws then burpee. Walk down.
  • 4 lunges up hill then burpee. Walk down.

Slosey to steps:

  • 8 ct alternating 1 leg pickle pointers on steps (2 reps each leg) then burpee. X10.
  • 4 dips then burpee. OYO x 10.

Circle up:

  • Around the world Gorilla then burpee. Hold plank. 5 each.
  • Candlestick Burpee OYO x 5.

Double burpee x 1. (2 burps, 2 Merkins then 2 jumps is 1 rep.)

Mary:
Alternating Leg climb. IC.
Alternating 1 leg Pickle pointers. IC.
Superman 3 count hold. IC.
LBC. IC.

COT:
Swirl’s parents and upcoming 2.0. Health. July 4th and July 10th.

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