AO: First Tree
Beatdown Date: 06/25/2020
Q: Billy Goat
Pax: ATM, Clearance Clarence, Crimson Hawk, Gypsy, Hawkeye, Paper Boy, Slap Shot
FNG: Daniel- Black Belt
DR Pax:
Intro:
Warm-up
Tappy taps-C
Abe Vagotas-C
Jump rope-1 minute
Neck roll
Arm stretch
Tri-stretch
Sprinkler-C
COVID Lap
The Thang:
The Thang-2 sets of everything
Bear Crawl Ring of Fire-modifies for COVID (bear crawl 9 out, 9 in, hold plank, circle around with 9 Merkins)
90’s
Side shuffle
Karaokes
Squats/squat jumps
Big boy sit-ups
Cooler/Super Duper Cooler-C (1 side plank on forearm or extended arm, 2 leg up, 3 leg down, 4 leg crunched up to chest)
COT:
Mary
Reverse crunch
Dying Cockroach
E2K
Protractor
11 Merkins
Praise- Slapshot house closed. FNG.
Prayer- Black Belt job search
F3 Phoenix 