Mosey to 37th Parallel

AO: The Furnace
Beatdown Date: 06/24/2020
Q: Twinkle Toes
Pax: C(L)ock Blocker, Chief, Focker, Lambert, Panther, Sherpa, Sweater Vest, Timber, U-Haul
FNG:
DR Pax:

Intro:
Let’s mosey!

The Thang:
Warmup

  • [ ] 20 side straddle hops, 10 imperial walkers, 10 windmills
    Arms
  • [ ] 10 Carolina dry-docks, 10 merkins, 20 shoulder taps, mosey, repeat 3x
    Legs
  • [ ] 20 Air squat, 10 right leg lunges, 10 left leg lunges, mosey, repeat 3x
    Abs
  • [ ] 20 WWI, 20 box cutters, 20 American hammers, mosey, repeat 3x
    Back
  • [ ] 20 Sweater Vest Squats, 20 Alabama Ass-kickers, 20 supermen, mosey, repeat 3x

COT:
Care a little bit!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close