AO: The Furnace
Beatdown Date: 06/24/2020
Q: Twinkle Toes
Pax: C(L)ock Blocker, Chief, Focker, Lambert, Panther, Sherpa, Sweater Vest, Timber, U-Haul
FNG:
DR Pax:
Intro:
Let’s mosey!
The Thang:
Warmup
- [ ] 20 side straddle hops, 10 imperial walkers, 10 windmills
Arms - [ ] 10 Carolina dry-docks, 10 merkins, 20 shoulder taps, mosey, repeat 3x
Legs - [ ] 20 Air squat, 10 right leg lunges, 10 left leg lunges, mosey, repeat 3x
Abs - [ ] 20 WWI, 20 box cutters, 20 American hammers, mosey, repeat 3x
Back - [ ] 20 Sweater Vest Squats, 20 Alabama Ass-kickers, 20 supermen, mosey, repeat 3x
COT:
Care a little bit!