Mosey to 37th Parallel

AO: The Furnace
Beatdown Date: 06/24/2020
Q: Twinkle Toes
Pax: C(L)ock Blocker, Chief, Focker, Lambert, Panther, Sherpa, Sweater Vest, Timber, U-Haul
FNG:
DR Pax:

Intro:
Let’s mosey!

The Thang:
Warmup

• [ ] 20 side straddle hops, 10 imperial walkers, 10 windmills
  Arms
• [ ] 10 Carolina dry-docks, 10 merkins, 20 shoulder taps, mosey, repeat 3x
  Legs
• [ ] 20 Air squat, 10 right leg lunges, 10 left leg lunges, mosey, repeat 3x
  Abs
• [ ] 20 WWI, 20 box cutters, 20 American hammers, mosey, repeat 3x
  Back
• [ ] 20 Sweater Vest Squats, 20 Alabama Ass-kickers, 20 supermen, mosey, repeat 3x

COT:
Care a little bit!