Burpees and Whatnot

AO: First Tree
Beatdown Date: 06/21/2020
Q: Sandbag
Pax: Billy Goat, Clearance Clarence
FNG: Paul aka Paper Boy
DR Pax:

Intro:
Disclaimer. Demo burpee variation modifications.

The Thang:
WU:
Circle Up around flag. Social Distance Everything.
Slaughter – 15 Burpees OYO
Suzanne Somers. Left side. IC.
Rosalita. Arms Merkin motion. IC
Suzanne Somers. Right side. IC
Dolly. Arms seal claps. IC
Flutter kick. IC.
Jump (no) rope. 1 min.

The social distance thang:

Covid Jog around field.

Circle up around Flag:

  • Around the world Mountain climber x 4 then burpee. MU mountain climber entire time. X 6 burpees. Then amrap 1 min.
  • Star jump burpee. OMD X 10.

Jog around play ground to remove riffraff, if needed.

Slosey to other side of fence by FT.

  • Decline burpee. Feet up Merkin. OYO x 10. Jog out 20 yards and back.

Slosey to court.

  • Skater x 4 then burpee x 1 min amrap.
  • Overhead clap IC.
  • Breakdance burpee x 1 min.
  • Seal claps IC.
  • T Merkins squeeze x 3 then burpee. X 1 min.
  • Hillbillies IC
  • Slalom x 4ct IC then burpee x 1 min.
  • Imperial walker IC
  • Lunge jump x 2 then burpee x 1 min.

Mary:
Alternating Leg climb. IC.
Pickle pointers. IC.
Superman tempo. IC.
LBC. IC.

COT:
Pinball back. World health. Growth. Convergence.

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