AO: The Dog House
Beatdown Date: 06/24/2020
Q: Glory
Pax: Forrest, Rage, Sandbag, Stark, Swirl
DR Pax:

It was real. It was hot. It was real hott.

Motivator from 10
Through the tunnel
Shoulder Pretzels

The Thang:
5 rounds of B.L.I.M.P.S up the stadium
5 burpees
10 lunges
15 imperial walkers
20 Merkins
25 plank jacks
30 squats

Step ups (IC) between rounds

60 yard “cool down” dashes (ugh)

  • karaoke x2
  • bear crawls
  • butt kickers
  • high knees
  • lunges

WWI sit-ups
American hammers
Flutter kicks
Plank exercises and 11 merkins

We trusted. We prayed. We’re better for it.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close