Blimptastic

AO: The Dog House
Beatdown Date: 06/24/2020
Q: Glory
Pax: Forrest, Rage, Sandbag, Stark, Swirl
FNG:
DR Pax:

Intro:
It was real. It was hot. It was real hott.

Motivator from 10
Windmill
Through the tunnel
LBAC
Shoulder Pretzels
Merkins

The Thang:
5 rounds of B.L.I.M.P.S up the stadium
5 burpees
10 lunges
15 imperial walkers
20 Merkins
25 plank jacks
30 squats

Step ups (IC) between rounds

60 yard “cool down” dashes (ugh)

  • karaoke x2
  • bear crawls
  • butt kickers
  • high knees
  • lunges

Mary:
WWI sit-ups
American hammers
Flutter kicks
Freddy’s
Plank exercises and 11 merkins

COT:
We trusted. We prayed. We’re better for it.

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