AO: First Tree
Beatdown Date: 06/23/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Crimson Hawk, Grills, Gypsy, Slap Shot, Ute
FNG: Bob (Hawkeye)
DR Pax:

Windmills, Side Straddle Hop, Side Stretch, High Knees, Front Kicks, Pot Stir, Skater Jumps

The Thang:
Sumo Squats, Imperial Walkers in Place, Ballerinas, Side Lunges, Heismans, Single Leg Squats L R, Reverse Lunges, Single Leg Calf Raises L R, Super Mario in Place, Leg Raises Front, High Knees, Leg Raises Side, High Knees, Leg Raises Back, Ground Side Laying Leg Raises/Circles/Bicycles each side, Fire Hydrant, Donkey Kicks, Mary: Dying Cockroach/LBCs/Scissor Kicks/American Hammer + 11 Pushups

Slapshots selling house/moving etc, Healing for Bob’s brother in-law pancreatic cancer, Praise for high attendance numbers and fellowship with awesome guys!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close