AO: North Shore
Beatdown Date: 06/18/2020
Q: Longboard
Pax: Armstrong, Chief, Focker, Panther, Shock Collar, Timber
FNG: Hammer Time, Kylo Ren
DR Pax:
Intro:
Disclaimer + disclosure that we’d be working off of a timer from my sometimes accurate and reliable watch
The Thang:
Smurf Jacks – 1 min
Mummy kicks (*re-named to Irish Dancers)- 1 min
Heismans – 1 min
Rinse & repeat circuit (3x)
Stretch
Sprint in place – 1 min
Fire hydrants (1 min)
Squat hops (1 min)
Rinse & repeat circuit (3x)
Tuck jumps (1 min)
Line hops (1 min)
Side planks (1 min)
Rinse & Repeat circuit (3x)
Calf raises
-50 toes inward
-50 regular
COT:
Had some audio issues and lost connection with the PAX at the Royale. However, welcome FNGs Hammer Time and Kylo Ren! I look forward to hearing the stories behind those names.
Prayers for Wilson and family, Armstrong’s wife fighting sickness, Armstrong’s upcoming travels, and YHC’s upcoming travels
F3 Phoenix 