AO: First Tree
Beatdown Date: 06/18/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Crimson Hawk, Grills, Gypsy, Plug-in, Slap Shot, Ute
FNG:
DR Pax:
Intro:
Covid Jog, Seal Claps, High Knees, Arm Circles, Kick Toe Touch, Hallelujas, Butt Kickers, Al Gores, Squats, T-Jacks, Skater Jumps
The Thang:
Sprint Course ~5 x 15 yd legs Burpees at Each station, Sprints 2x Squat Jumps each station, Sprints 2x Merkins each station, Sprints 2x Alt Lunges each station, Sprints with Imperial Walkers every other length, Sprints with Grapevine every other length, Sprints with Lunge Walk every other length, Half court side shuffle and back, half court lunge twist over knee sprint back, ATM’s 20-10-10, Outaws, Big Boy Situps, Protractor, E2K
COT:
Praise Grills “”House Thing””, Pray for Billy Goat and Fam’s Grandpa (Sick/Hospital), Pray for ATM’s job interviews, for all the guys unspoken needs and that everyone keeps coming!
F3 Phoenix 