AO: The Dog House
Beatdown Date: 06/17/2020
Q: Stark
Pax: Forrest, Glory, Rage, Sandbag, Short Circuit, Swirl
FNG:
DR Pax:
Intro:
Quick Warmup – SSH, Good mornings, Fazio Arm circles, Imperial Walkers, Mountain climbers
The Thang:
Dora – Pax split up into teams of 2 (1 team of 3) 100 Merkins, 200 WWII, 300 Squats.
Partner carries 2 cinderblock to the end of the BB court and back, then switch.
Once all completed…lined up the short way everyone w/ a brick…bearcrawl brick pulls to the end of the court. 2 sets of 21..bearcrawl brick pull back.
Indian Run Applesauce around the park to the big hill.
All Pax hold Plank – one a time run up the hill and back down.
Indian Run Applesauce around the park back to the court.
Quick Mary – LBS, Box Cutters.
COT:
F3 Phoenix 