AO: First Tree
Beatdown Date: 06/16/2020
Q: Billy Goat
Pax: ATM, Crimson Hawk, Grills, Gypsy
FNG: Bret- Ute
DR Pax:
Intro:
Imperial Squat Walker-C (circled the Ramada)
Randy’s-C (50)
Six Minutes of Uncle (Pull ups, leg lifts, etc..)
T-Merkin-C (15)
The Thang:
Elevens- Dips and Jump/step ups
2 rounds of:
Escalators 10-Incline Merkins, 20-one leg squats, 30- Hallelujahs, 40-E2Ks, 50 (all together 8-each)- Downward Merkins
COT:
Australian Snow Angels- (20)
Dying Cockroach-C (15)
Outlaws (in flutter kick position, make O’s 10)
Rosalita-Slow C (10)
American Hammer-C (15)
F3 Phoenix 