Rerun Again

AO: First Tree
Beatdown Date: 06/16/2020
Q: Billy Goat
Pax: ATM, Crimson Hawk, Grills, Gypsy
FNG: Bret- Ute
DR Pax:

Imperial Squat Walker-C (circled the Ramada)
Randy’s-C (50)
Six Minutes of Uncle (Pull ups, leg lifts, etc..)
T-Merkin-C (15)

The Thang:

Elevens- Dips and Jump/step ups

2 rounds of:
Escalators 10-Incline Merkins, 20-one leg squats, 30- Hallelujahs, 40-E2Ks, 50 (all together 8-each)- Downward Merkins

Australian Snow Angels- (20)
Dying Cockroach-C (15)
Outlaws (in flutter kick position, make O’s 10)
Rosalita-Slow C (10)
American Hammer-C (15)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close