AO: First Tree
Beatdown Date: 06/14/2020
Q: Sandbag
Pax: Billy Goat, Gypsy, OB
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
WU:
SSH x 25
1 min jump (no) rope
10 burpees
20 Merkins
30 squats
40 LBC
Straight leg deadlift x 15 IC
Mosey to 1/2 court across the road.
The Thang:
Half court. Down/back (DB) 80+%
100 jumps (no) rope
10 burpees
20 Merkins
30 squats
40 LBC
Hold plank for the 6.
Half court DB. DB. 80+%
200 jumps (no) rope
10 burpees
20 Merkins
30 squats
40 LBC
Hold Squat for the 6.
Half court DB. DB. DB. 80+%
300 jumps (no) rope
10 burpees
20 Merkins
30 squats
40 LBC
SSH for the 6.
11s: up hill on sidewalk near the 1/2 court
Smurf Jacks and Carolina Dry Docks.
Mary:
Mt. Climber recite core principles/credo
Dead bug x 20 IC
Flutter w/ LBC x 20 IC
1 leg pickle pointers w/ foot on bench x 10 IC
COT:
Pray for health. July 4 convergence. July 10 CSAUP.
