Crimson #1

AO: First Tree
Beatdown Date: 06/11/2020
Q: Crimson Hawk
Pax: ATM, Billy Goat, Gypsy, Sandbag
FNG:
DR Pax:

Intro:

The Thang:
Stretching
Knee to chest
Quad stretch
Leg kicks
Tappy Taps
Hallelujah

Big lap

EMOM (Every minute on minute) ~ 10 mins
4 pull up
8 push up
12 air squats

Rest

AMRAP (10 mins)
5 burpees
10 box jumps
10 dips
10 situps

Rest

2 rounds of stations
Running lap is timer
Plank hold
LBC
Swing rows
Peter Parkers

COT:
Job interview for ATM

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