AO: North Shore
Beatdown Date: 06/11/2020
Q: Timber
Pax: Armstrong, Chief, Longboard, Sweater Vest
FNG:
DR Pax:
Intro:
Warmup
Grass Grabbers x 10
Imperial Walkers x 20
Lil B Arm Circles x 20 each way
Morrocan Nightclub x 20
Overhead to Seal Claps x 20
The Thang:
Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the (insert your destination). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Ended just in time for 6 MoM.
COT:
Prayers for Mrs. Chief and baby and Mrs. Armstrong who is still recovering from a respiratory illness.
F3 Phoenix 