AO: Piestewa
Beatdown Date: 06/12/2020
Q: Focker
Pax: C(L)ock Blocker, Geronimo, Rocketman, Stu, Sweater Vest, T-Bone, Timber, U-Haul, Zanjero
FNG:
DR Pax:
Intro:
Imagine you are running and you come over your last ridge and there, behold, is your best friend. It was kinda like that today! Thanks @Stu for the appearance. Although some are suggesting there was a helicopter drop off involved 🚁
The Thang:
The usual! Run, don’t trip, drink water, see Grandma Sandy – say hello, keep running. Do 25’s. Drink water, run downhill, try and catch ZanHero. Do 25’s again. Back up to the saddle, 25’s. Keep pace under 16’s. Run downhill with T-none and Timber on my tail. Run up final step incline and poof there’s Stu! Do last set of 25’s.
COT:
Talked about the 10 workout challenge in July, also the 300+10! Prayed for C(L)ockblockers Uncle Craig who was dx with cancer and for Chief’s M and her pregnancy. Also prayed for the Police, protestors and social justice. Push to get to your favorite AO tomorrow Furnace, Junction, or Gilbert at 0600!!!
F3 Phoenix 