AO: The Dog House
Beatdown Date: 06/10/2020
Q: Short Circuit
Pax: Forrest, Glory, Huggies, Rage, Sandbag, Swirl
FNG:
DR Pax:
Intro:
Disclaimer, warm up
The Thang:
1st circuit 4x: Box jumps followed by donkey kicks. 2nd circuit: motivator 20/15/10/5 3rd circuit: Burpees/dips/mtn climbers/backpulls/quick feet/ abs 4th circuit: bear crawl to crap walk 20yards. Burner set: merkins to high knees to merkin/abs to crossovers to abs. Ended with Mary and 10 merkins
COT:
Yes
F3 Phoenix 