Rinse and Repeat

AO: The Furnace
Beatdown Date: 06/10/2020
Q: Twinkle Toes
Pax: Chief, Focker, Lambert, Sherpa, Sweater Vest, Timber, U-Haul, Zoolander
FNG:
DR Pax:

Intro:

The Thang:
Warmup
– [ ] 20 side straddle hops, 10 imperial walkers, 10 windmills
Arms
– [ ] 5 Carolina dry-docks, 5 merkins, 10 shoulder taps, recover, repeat 3x
Mosey
Legs
– [ ] 20 Air squat, 10 forward lunges, 10 backward lunges, recover, repeat 3x
Mosey
Abs
– [ ] 10 WWI, 10 box cutters, 10 American hammers, recover, repeat 3x
Back
– [ ] 10 Sweater Vest Squats, 10 Alabama Ass-kickers, 10 supermen, recover, repeat 3x
– Around the circle call out

COT:
Being responsive to uncertainty and reference F3 Nation resources for ideas.

Be thankful and cognitive of those in need.

2 thoughts on “Rinse and Repeat

  1. I just realized a typo. Under the Thang, draw bridge should be Sweater Vest Squats. My bad!

    Like

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