AO: The Dog House
Beatdown Date: 06/09/2020
Q: Swirl
Pax: Forrest, Poet, Sandbag
FNG:
DR Pax:
Intro:
Park so busy had to go offroad for a good spot! Nice to be able to workout at night again now that the curfew has been lifted.
The Thang:
WarmUp: SSH, Al Gore, Imperial Walkers, Hillbilly Walkers
Round 1: Around the world Merkins, Dips, squat & lunge, sprints
Round 2: incline Merkins (wide) , Step Ups, incline Merlins (diamond), sprints
Round 3: decline Shoulder taps, reverse mountain climbers, Side Lunge, sprints
Round 4: around the world merkins, Mountain climbers, step ups, sprints
Mary: Leg holds (6 inches off ground) swing left to right, WWI, Leg raises, LBC, American Hammer
COT:
Prayers for safety, health, and wellbeing.
F3 Phoenix 