Number 3

AO: First Tree
Beatdown Date: 06/09/2020
Q: Billy Goat
Pax: ATM, Crimson Hawk, Grills, Gypsy, OB
FNG:
DR Pax:

Intro:
Warm up-

21’s- 10 bonus push ups
Abe Vagotas 20-C
Ray Finkles 14-OYO
Tree Huggers 15-C
LBCs 15-C
Lap

The Thang:
10-8-6-4-2 sets of each

4×4’s
Squat jumps
Pull ups
Skater jumps

—————————
2 sets of each

Figure 8 run sets the pace
Burps
Flutter kicks
Merkins
Squats
Swing rows

COT:
Mary

Imperial walkers 20-C
E2K 15-C
LBCs 15-OMU 3 sec hold
Rosalitas to Dolly back to Rosalitas 5-C

Prayer for families and kids, virus and protests

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