AO: First Tree
Beatdown Date: 06/09/2020
Q: Billy Goat
Pax: ATM, Crimson Hawk, Grills, Gypsy, OB
FNG:
DR Pax:
Intro:
Warm up-
21’s- 10 bonus push ups
Abe Vagotas 20-C
Ray Finkles 14-OYO
Tree Huggers 15-C
LBCs 15-C
Lap
The Thang:
10-8-6-4-2 sets of each
4×4’s
Squat jumps
Pull ups
Skater jumps
—————————
2 sets of each
Figure 8 run sets the pace
Burps
Flutter kicks
Merkins
Squats
Swing rows
COT:
Mary
Imperial walkers 20-C
E2K 15-C
LBCs 15-OMU 3 sec hold
Rosalitas to Dolly back to Rosalitas 5-C
Prayer for families and kids, virus and protests
F3 Phoenix 