Head to Toe

AO: First Tree
Beatdown Date: 6/2/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Crimson Hawk, Sandbag
FNG:
DR Pax:

Intro:
Warm ups, Seal Claps, High Knees, Arm Circles, kick toe touch, hallelujahs, butt kickers, al gores in squat, chinook squats, t jacks)

The Thang:
Ascending testicles, imperial walkers, alligator merkins, skater jumps, 4x4s, forward walking lunge twist, sprint course squats, ATMs, Sprint course Alt Lunges, outlaw, lap around field, big boy sit-ups, lap, protractor, e2k, American hammer.

COT:
Covid, Love and Kindness, Issues with Chase bank.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close