AO: The Dog House
Beatdown Date: 6/6/2020
Pax: Forrest, Huggies, Sandbag, Short Circuit, Stark, Swirl
Side straddle hop, arm circles, squatting tree huggers, fast feet hip swings, cherry picker good mornings, pop squat windmills, half moon leg swings, low lunge chest expansion, 3 step Heismans
Controlled kickouts, 60yard inch worms, pop squat twists, 30yard high knees, 60yard single leg skips, 60yard single leg skips.
Bulgarian squats 20 total reps (set 3 cones down and pick them back up is 1 rep)
Log jump the cones 3 times into a spiderman push up
Fast feet to a 10 count, jump the cones into a 2 push ups with arm raise (1 rep per PAX)
Big boy sit up twists to extended arc, Turkish jacknife twists
Hail Mary Burpees/Merkin Bear Crawls:
Quarterback: squat hold while..
Receiver: 20 medicine ball snatch and press then sprint for pass
Complete pass: receiver performs 5 Burpees
Incomplete pass: receiver performs 5 merkins and bear crawls back, quarter performs 2 burpees
Everyone else performs 3 legged dog to parker Peters until their turn to QB
Soccer kick ups:
Keep a soccer ball up in the air. Goal is 15 touches. Every failure to complete 15 in a row results in a plank exercise for the either the amount accumulated or missed by, which ever is greater. (Example: missed by 10: perform 10 reps. Kept the ball up for 12 touches: perform 12 reps)
Marching planks, plank twisting pistons, plank forearm extensions, low plank jacks, high plank to low plank, plank jumping lunges, low Peter parkers, mountain climbers.
Forrest prayed for communal healing.