AO: The Dog House
Beatdown Date: 6/2/2020
Q: Short Circuit
Pax: Forrest, Rage, Stark, Swirl
FNG:
DR Pax:
Intro:
Warm-up
The Thang:
Set 5 stations with station 1 being the timer with 100 jump rope / SSH. Each station is set about 50 yds away. Station 2: ab exercise, station 3: burpees, station 4: leg workout, station 5: mtn climbers or SSH. Ended with Mary
COT:
Yes
F3 Phoenix 