Old Zoom Q

AO: First Tree
Beatdown Date: 5/31/2020
Q: Sandbag
Pax: Billy Goat, Clearance Clarence, Grills
FNG:
DR Pax:

Intro:
Disclaimer. Old Zoom Q so mostly stationary… DFQ, but modify as needed.

The Thang:
WU:
Goofballs IC x 15?
Motivators 10 reps x 3 sets?
Plank tap each limb limb x 15?
Jump rope x 1 min?
Overhead claps while jogging IC x 10

The Thang:
Motivator 10 reps x 5 sets
Burpees Reps – 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6

Motivator 10 reps x 4 sets
Flutter IC – 20, 15, 10 5, 5, 10, 15, 20

Motivator 10 reps x 3 sets
Diamond Merkin Reps – 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6

Motivator 10 reps x 2 sets
LBC Reps – 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6

Motivator 10 reps x 1 set
Jump squats Reps – 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6

10 burpees OYO. Flutter IC x 20. Diamond Merkins 10 OMD. LBC 3 hold x 10. Jump Squat OMD x 10

Mary:
Protractor. Penguin. Dead bug. Parker Peter.

COT:
Pray for COVID-19. Protest. Growth. Schedule change due to curfew.

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