AO: The Royale
Beatdown Date: 6/2/2020
Q: Sweater Vest
Pax: Chief, Focker, Timber
FNG:
DR Pax:
Intro:
After brief disclosures, the PAX participated in Side Straddle Hops, Windmills, Squats, Merkins, and WWII
The Thang:
Time to learn about a baseball legion. If the PAX guessed the answer correctly, they got easier exercises. If they guessed poorly, they got worst exercises. Let’s just say, we were all covered in sweat. We learned all about Lou Gehrig – Columbia Grad, Phi Delt, baseball and football in college, engineer major, .340 BA, 497 HR, 6 championship rings, triple crown, died on June 2 at 37 … all while running and doing burpees, merkins, WWII, and motivators … ended with a good round of Mary
COT:
Talked about the importance of family and loving your kids.
F3 Phoenix 