Water Delivery

AO: The Dog House
Beatdown Date: 5/27/2020
Q: Glory
Pax: Forrest, Rage, Sandbag, Short Circuit, Stark
DR Pax:

6 dudes looking to get better began promptly at 0600 with a slaughter starter. This was followed by side straddle hops (40 IC), squats, pulse lunges, imperial walkers, hillbillies, LBAC, Al Gore, shoulder pretzels, and hallelujahs (~15 IC ea)

The Thang:
Round One: Line up against the wall. One man farmer carries two water jugs (42lbs each) ~60 yards to opposite wall and back. The rest of the men do AMRAP of Q’s choice.

  • Box jumps
  • Decline chicken peckers
  • Lunges
  • ‘Mercians
  • Squats
  • Dry docks

Round Two: Same same, but different (up the hill and around the tree ~40 yards)

  • Star jumps
  • Squats
  • BBSU
  • Hallelujahs
  • Lunges
  • ???

Farmer carry jugs in a line back to truck- front man carries 20 paces, drops and then peels off (sort of like a reverse Indian Run). High Knees/Butt Kickers in the line. Indian Run back to start.

Mary: BBSU, Flutter Kick, American Hammer, Freddy Mercury.

50 yard wind sprints X6 to burn it out

Announcements: convergence on Saturday 0600.

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