AO: First Tree
Beatdown Date: 5/28/2020
Q: Billy Goat
Pax: Clearance Clarence, Crimson Hawk, OB
FNG: Nason- Grills, Nick- ATM
DR Pax:
Intro:
Disclosure given. Stretchy time- Abe Vagotas, Cherry Pickers, Tree Huggers, Hallelujahs, Ray Finkles, Hill Billy’s, Imperial Walkers, Shoulder Tap Plank, LBCs
The Thang:
She Hate Me (x2) 10 Lunges, 10 Burps, 10 Merkins
Moved to the Ramada (x3)- Stations
Pull ups as the count 10-10-6
Plank hold
Jump/step ups
Swing Rows
Squats
Decline Push ups
COT:
Community Mary-
Plank 30 seconds
American Hammers- 15 Cadence
Dying Cockroach- 15 Cadence
Protractor- on my angle….
Big Boy Sit Ups- 25
Low Plank 1 minute
Prayer
F3 Phoenix 