AO: Piestewa
Beatdown Date: 5/29/2020
Q: Focker
Pax: Dora 1.2.3, T-Bone, Timber
FNG:
DR Pax:
Intro:
It was a hot one! No warm up today or longsleeves necessary. All PAX ready to go at 0530. All PAX have H2O.
The Thang:
Run up mountain, stop and do 25’s (SSH, Merkins, Squats) x 4, Run down mountain. Find parking ticket on Dora 123 motorcycle ??. Bummer. It was a hot stead run in the park today.
COT:
Announcements: Rio on West side for @Odin’s farewell tomorrow at 0600. Sign up for the 300+10, google form is posted. Q Source meets on Wednesday’s post BD. Prayers: prayers for @$hock Collars knee procedure.
F3 Phoenix 