Too much mumble chatter last Wednesday…

AO: The Dog House
Beatdown Date: 5/23/2020
Q: Sandbag
Pax: Armstrong, Forrest, Glory, Grandmas Boy, Rage, Short Circuit, Stark, Swirl
FNG:
DR Pax:

Intro:
Disclaimer. DFQ.

The Thang:
“Jump rope” 1 min
Goofballs IC
Steve Earle (cobra squat w/ hillbilly) IC
1 min jog out and 1 min back
Ronnies w/ high knees/butt kickers IC X 20
Al Gore IC

The Thang:
Mark 30 yards and 60 yards for running. Suicide = 30 back, 60 back. Have pax turn around when blue falcon gets to 30 yard (or other turn around mark) and turns toward start/finish line.

Suicide – run 75%
Angle grinder IC X lost count but a few.

Suicide – run 75%
Baryshnikovs. Jump lunge forward/backward on same leg. IC x 15 each leg.

R leg hop down and L leg back – 60 yards
Decline Carolina dry dock. Knees on table. IC x 20 maybe more who’s counting.

Carioca – 60 yards. DNB facing same direction.
Rosalita. Boat. Leg raise. 6 count IC x 15

Bear crawl D. Crab walk B. – 60 yards.
Smurf jacks. IC X 20

Backpedal – 60 yards. Sprint AYG to start.
Merkins until Q fails. Made it to 40 OMD. Last 10 on knees.

7s: Lunge each leg then squat jump = 1 and hand release Merkin w/ Superman at other end. 30 yards in between.

Mary:
Plank jacks until 5 core principles and credo is given. Each pax can only give 1 answer. Start pax on the speed for the standard.

Mount climbers until 5 core principles and credo is given. Each pax can only give 1 answer. Start pax on the speed for the standard.

Flutter kicks until 5 core principles and credo is given. Each pax can only give 1 answer. Start pax on the speed for the standard.

Flutter kicks until Q fails or gets bored. Made it to ~65 IC…

COT:
Odin Convergence. Memorial Day. 10 year anniversary.

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