Planking around the world

AO: The Dog House
Beatdown Date: 5/21/2020
Q: Swirl
Pax: Poet, Sandbag
DR Pax:

WU: SSH, Squat & Hallelujah, Imperial Walkers, Squat & Tree Hugger, Hillbilly Walkers, Arm Circles.

The Thang:
Round 1: Around the world merkins, dips, squat & lunge, relay run. Round 2: around the world Mountain Climbers, Incline Merkins, Forward Lunge, relay run. Round 3: incline diamond meekins, around the world Shoulder taps, side lunges, relay run. Round 4: Dips, step ups, incline markings, relay run. Various reps for each exercise. Around the worlds up to 5 then back down. Mary: WWI, Leg Raises, LBC, American Hammer. As a Circuit, 3 sets of Mary.

Discuss Stretching & joining zoom workout for Friday.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close