AO: The Dog House
Beatdown Date: 5/21/2020
Q: Swirl
Pax: Poet, Sandbag
FNG:
DR Pax:
Intro:
WU: SSH, Squat & Hallelujah, Imperial Walkers, Squat & Tree Hugger, Hillbilly Walkers, Arm Circles.
The Thang:
Round 1: Around the world merkins, dips, squat & lunge, relay run. Round 2: around the world Mountain Climbers, Incline Merkins, Forward Lunge, relay run. Round 3: incline diamond meekins, around the world Shoulder taps, side lunges, relay run. Round 4: Dips, step ups, incline markings, relay run. Various reps for each exercise. Around the worlds up to 5 then back down. Mary: WWI, Leg Raises, LBC, American Hammer. As a Circuit, 3 sets of Mary.
COT:
Discuss Stretching & joining zoom workout for Friday.
F3 Phoenix 