AO: The Junction
Beatdown Date: 5/23/2020
Q: Dora 1,2,3
Pax: Odin
FNG:
DR Pax:
Intro:
Looks like the PAX are getting a head start on sleeping in during their 3-day-weekend. Oh well, let’s do the MURPH Challenge since we’re hiking on Monday.
The Thang:
1 mile run.
100 pull ups.
200 push ups.
300 squats.
1 mile run.
Supposed to have a 20# vest or body armor on.
We’re not quite beast enough to knock that out in sequence like that or do it with extra weight. Soooo, 20 sets of 5 pull-ups, 10 push-ups, and 15 squats it is.
Odin and I did get a little distracted discussing Covid-19, leadership training, how much of a beast LT. Michael P. Murphy United States Navy (SEAL) was, Veteran head hunters, and business finances. We completed about 1.5 miles and 15 rounds.
COT:
Made plans to get the families together to meet. Let’s do the hike on Monday in the northeast of the valley.
F3 Phoenix 