Early MURPH at The Junction

AO: The Junction
Beatdown Date: 5/23/2020
Q: Dora 1,2,3
Pax: Odin
DR Pax:

Looks like the PAX are getting a head start on sleeping in during their 3-day-weekend. Oh well, let’s do the MURPH Challenge since we’re hiking on Monday.

The Thang:
1 mile run.
100 pull ups.
200 push ups.
300 squats.
1 mile run.
Supposed to have a 20# vest or body armor on.

We’re not quite beast enough to knock that out in sequence like that or do it with extra weight. Soooo, 20 sets of 5 pull-ups, 10 push-ups, and 15 squats it is.
Odin and I did get a little distracted discussing Covid-19, leadership training, how much of a beast LT. Michael P. Murphy United States Navy (SEAL) was, Veteran head hunters, and business finances. We completed about 1.5 miles and 15 rounds.

Made plans to get the families together to meet. Let’s do the hike on Monday in the northeast of the valley.

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