CSAUP and Down the Mountain

AO: The Dog House
Beatdown Date: 5/16/2020
Q: Stark
Pax: Armstrong, Chief, Focker, Grandmas Boy, Lambert, Papa Doc, Rage, Sandbag, Shock Collar, Short Circuit, Spaetzle, Stark, Stu, Sweater Vest, Timber, U-Haul
FNG:
DR Pax:

Intro:
Quick Warm up – SSH, Imperial Walkers, Abe Bogota

The Thang:

CSAUP With Coupons
25 Curls
20 Squats
15 Alligator Merkin
10 Upright Row
5 Plank Jacks
Each one OYO – starting each letter together
x3

Up the Mountain
5 Brickies
5 Brickies, 20 Merkins,
5 Brickies, 20 Merkins, 50 Lunges,
5 Brickies, 20 Merkins, 50 Lunges, 100 LBC’s,
5 Brickies, 20 Merkins, 50 Lunges, 100 LBC’s 150 Squats,

CSAUP With Coupons x1

Mary
Low Slow Flutter
Homer to Marge
Plank
Plank to left hand
Down
10 Merkins
Plank
Plank to right hand
Down
10 Merkins

And we are done.

COT:

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