SC – Crusher

AO: The Dog House
Beatdown Date: 5/12/2020
Q: Short Circuit
Pax: Forrest, Natural Disaster, Sandbag, Short Circuit, Stark
(All Pax Listed on Attendance Sheet)
FNG: None
DR Pax: None

Intro:
Not a professional + warm up

The Thang:
Start with 5x burpees, Everyone had coupon (25lb plate) Curtis P ( clean, then L + R lunge, press) run between exercises. (Coupon optional) SSH + run in between. MTN climbers + run after, curls + run, tris + run, then burpees 3x followed by dips, narrow merkins, repeat but now 5x burpees finish with flutter kicks, LBC and merkins.

COT:
Thank you lord for giving us the power and strength to come out. Guide these men to become better leaders in their homes, community and everybody else…in your name amen!

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