Title: Sad clowns and blimps (actual floating blimps).
AO: The Dog House
Beatdown Date: 5/14/2020
Q: Sandbag
Pax: Forrest, Glory, Grandmas Boy, Huggies, Rage, Short Circuit, Stark, Swirl
(All Pax Listed on Attendance Sheet)
FNG:
DR Pax:
Intro:
Disclaimer. Physical Distancing. And maybe even some rubbernecking.
The Thang:
WU: Overhead clap with high knees. Tree hugger. Goofball. Hillbilly. SSH. All IC with various reps and sets.
The thang:
Pick up the 6 on hills and stairs so all PAX finish at same time.
5 Hills: with 3 sets of 1 of the following exercises after a hill rep. So 3 sets of Squats Jumps after the first hill rep. Lean backs. Back Lunges. Step-ups with Knee-up. People’s chair. IC x 10, 8, 6. During this station we saw some sad clowns doing hill “reps” too. One had a vest on. The other showed up midway to cheerlead…
4 Stairs: with sets of 1 of the following exercises after a stair rep. Merkin. Decline plank. Tricep Dips. Hallelujah. IC x 10, 8, 6.
1 hill or more can’t remember: Hey, where did the sad clowns go? Done already? Come on bro we’re only going 45 mins. Flutter kick until pax stopped mumble chatter about the chick-fil-a blimp. Mountain climbers on hill with head on incline, decline, then incline. LBC with hold at top. All IC for 3 sets and various reps.
Mary: 30 degree protractor. Freddy Mercury. Flutter. All IC for various reps and sets.
COT:
Discussed F3 10 year anniversary. Prayed for world health. 7 of 9 for coffeteria!
F3 Phoenix 