AO: The Furnace
Beatdown Date: 5/13/2020
Q: Armstrong
Pax: Chief, Focker, Spaetzle, Sweater Vest, Timber, Panther, Stu, Armstrong
(All Pax Listed on Attendance Sheet)
FNG: None
DR Pax: None
Intro:
Disclaimer: Modify as needed but push yourself. Today we will be honoring my 86 year old neighbor Gary.
The Thang:
Gary Underhill
Born in May 13 1934. (86)
Served in the Army as a medic in the 63rd Engineer Company
SSH –
¼ mile Mosey.
86 Merkins
¼ mile Mosey
63 Squats
¼ mile Mosey
86 hill climbers
¼ mile Mosey
63 WW2 Sit Ups
¼ mile Mosey
Tabata (40/20)
Merkins
Squats
Hill Climbers
WW2 Sit Ups
SSH
¼ mile Mosey
13 hand release merkins
¼ mile Mosey
19 Burpees
¼ mile Mosey
34 Jump Squats
MARY/GARY
COT:
Prayers for Focker as he continues going through 14-day quarantine. Praise/Prayer for Spaetzel’s family on his dad size. Celebrating the health of his Grandpa who passed at 97. And grieving for the additional loss of extended relative.
F3 Phoenix 