RoadRunner 500+

Date: 5/5/2020 in the year of Covid

time: 0530

Place: #AORoadrunner, Phoenix AZ

Pax: 10 with 2 DR from PA! @Stu, @Chief, @Uhaul, @Odin, @Timber, @ShockCollar, @Dora, @Thorn (DR-PA), @Vanilla (DR -PA)

Q: @Focker

Warmorama: windmills 10 x cadence (c), Kickout x10c, Michael Phelps x10c, big arm circles front & back x10c, Apollo Onos x10c

The Thang: each set consists of the following—. SSH x10c, Kick Through x10c, Merkins x25, squats x25, Mountain Climbers x25, R & L lunge with hop c 10, WW2 x25. (Repeat set x 4). In between sets do 20 count downs of jump rope and high knees alternating sets.

Repeat the Warmorama for a cool down.

Mary: Eddie Merck’s, LBC, turtleplanks, plank R-L, Flutters

Count/Name-o-Rama

COT! Virtual style!! Praying for first responders and front line workers. Prayed for Lyla, 99 year old grandma.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close