AO: North Shore (Virtual with LGOP at Royal Palm Park)
When: 4/9/2020
PAX: 11 (Forrest, Sweater Vest, Twinkle-toes, Longboard, Focker, Panther, Odin, Shock Collar, Stu, Chief, Timber)
FNG: None
Q: Timber
Intro
Virtual BD is not ideal for my VQ but since we have gone to the virtual gloom I thought I would test out a different venue with my LGOP. Thanks to everyone who showed up. It was good to have a DDM for my VQ.
Warm-O-Rama
Disclaimer – This is a free, volunteer, peer-led workout. I am not a professional. I also have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, most important thing is that you don’t get hurt.
Imperial Walkers (IC x 10)
Wind Mills (IC x 12)
Chumbaburpee – To the song, Tubthumping by Chumbawumba, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a burpee (27 total). While not doing burpees, you are continuously doing SSH.
The Thang
Deck of Death – 2 sets of 4 workouts/ Switch sets when you pull an ace
 | Burpee |
 | Squat |
 | Dips |
 | World War II sit-up |
| Side-straddle Hops |
| Lunge |
| Merkins |
| American Hammer |
Strangely, we wound up pulling almost all of the heart cards while we were on the 1st set. Mumble chatter included unconfirmed allegations that Odin (or his shorties) may have tampered with the deck.
Focker’s Gloom Horn sounded at some point during the BD but the PAX accelerated through this adversity to complete all 52 cards with time to spare.
Finish up with some Mary to get us to 0615.
Mary – LBCs (Chief), Superman (Twinkle-toes), Low flutter kicks (Longboard), 25 WWII Sit-Ups (Sweater Vest)
Count-a-rama
Name-a-rama
COT
Virtual Coffeeteria immediately following
F3 Phoenix 