Run (250 yards minimum)
Overhead Arm Claps (100 each, in cadence)
Aiken Legs – 5 min AMRAP, done in succession with no rest — 10 Squats, 10 Odin Hop, 10 Lunges (10 each leg)
Deathstar – Set 5 cones or points of reference in shape of star. Run to each cone and perform 20 merkins at each, adds up to total of 100. Helped with 400 Challenge, you’re welcome.
Run (250 yards minimum)
Uptown 50 – Crab Walk, Swimming Bear Crawl for 50 yards each
Nur² – Run backwards (100 yards minimum)
Eleven – 11 Burpees
Run (250 yards minimum)
F3 Phoenix 