Disclaimer: no professionals here. Enter at your own risk.
Warm-up: jog 1/2 mile
The Thang:
Get a deck of cards. Do the following exercises based on the suit. Card number = rep number. Face cards = 10reps. Aces run 1/4 mile at 75-100% speed.
Hearts: Merkins
Spades: Jump Squats
Clubs: Big Boy Sit-ups
Diamonds: Burpees (yes, Merkin at bottom)
Jog 1/2 mile.
COT: Pray for world health
– Sandbag
F3 Phoenix 