(Yes, Again)

Let’s accelerate from last week. (“Accelerate – To increase the pace of Movement.”)

Disclaimer: you vs. you. Form over reps. Give yourself 6 ft or more of space. Don’t get hurt.

The thang:

1 tabata = 20 seconds of exercise AYG (all you got) + 10 sec rest. Repeat for 8 rounds. 1 tabata should take a total of 4 mins.

TABATA 1
Surfees (like a burpee but you jump up to one side, as if you’re standing on a longboard)

1 minute rest (5:00 min)

TABATA 2
Carolina Dry Docks = Start in merkin position but with six to the sky. Bend only your elbows, allowing body to drop head toward hands without lowering your six. This is a shoulder exercise.

1 minute rest (10:00 min)

TABATA 3
Bonnie Blairs (jumping lunges alternating legs).

1 minute rest (15:00 min)

TABATA 4
Clerkin (Clappin’ Merkin).

1 minute rest (20:00 min)

TABATA 5
Smurf Jacks

1 minute rest (25:00 min)

TABATA 6
Superman – Lie prone on the ground with arms, legs, and head held up as high as possible. Hold position

1 minute rest (30:00 min)

Virtual COT (on Slack, #ao_north_shore) to follow after PAX completes workout.

WYITG