The Murph

3-21-20: COVID-19 WOD

Disclaimer: Modify as needed. Push yourself as much as you can.

Homework: research Michael Patrick “Murph” Murphy

The Thang:

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

Wear a weight vest/ruck, if desired.

COT: Pray for world health.

– Sandbag

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