TABATA THURSDAY – 3.19.20

To be done OYO or with a LGOP given the current circumstances. Know you aren’t alone and there are other guys doing this with you.

Disclaimer: you vs. you. Push yourself but don’t hurt yourself. Focus on form. Imagine @odin is watching you and will sentence you to cherry pickers (assume 100) if not done properly.

The thang:

1 tabata = 20 seconds of exercise AYG (all you got) + 10 sec rest. Repeat for 8 rounds.

Using math (verified by @c(l)ockblocker), 1 tabata should take a total of 4 mins.

TABATA 1
High knees in place

1 minute rest (5:00 min)

TABATA 2
Bonnie Blairs (jumping lunges alternating legs). Ouch.

1 minute rest (10:00 min)

TABATA 3
Clerkin (Clappin’ Merkin).

1 minute rest (15:00 min)

TABATA 4
Smurf Jacks

1 minute rest (20:00 min)

Virtual COT (on Slack, #ao_north_shore) to follow after PAX completes workout.

Also join the qsource discussion at 6:30. See #general channel on Slack for more details

WYITG

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close