To be done OYO or with a LGOP given the current circumstances. Know you aren’t alone and there are other guys doing this with you.
Disclaimer: you vs. you. Push yourself but don’t hurt yourself. Focus on form. Imagine @odin is watching you and will sentence you to cherry pickers (assume 100) if not done properly.
The thang:
1 tabata = 20 seconds of exercise AYG (all you got) + 10 sec rest. Repeat for 8 rounds.
Using math (verified by @c(l)ockblocker), 1 tabata should take a total of 4 mins.
TABATA 1
High knees in place
1 minute rest (5:00 min)
TABATA 2
Bonnie Blairs (jumping lunges alternating legs). Ouch.
1 minute rest (10:00 min)
TABATA 3
Clerkin (Clappin’ Merkin).
1 minute rest (15:00 min)
TABATA 4
Smurf Jacks
1 minute rest (20:00 min)
Virtual COT (on Slack, #ao_north_shore) to follow after PAX completes workout.
Also join the qsource discussion at 6:30. See #general channel on Slack for more details
WYITG
F3 Phoenix 