AO: The Furnace
PAX: 10; @Focker, @Sweatervest, @Shockcollar, @Uhaul, @Armstrong, @Captain (DR-OH), @Klingon (DR-OH), @Spatzle, @PapaDoc, and @Panther
When: 3/14/2020 at 0600
Disclaimer given; @Focker gave new disclaimer with “social distancing”, if sick stay home, and NO more buddy carries/partnering exercises for the foreseeable future 🙂
Warm-a-rama: 30 Side straddle hops; Mosey around the PARK
The Thang: In celebration of the day of PI… yes, the number PI for those of you who are not math nerds! That would be the never ending number = 3.1415…..etc
Each PAX pulled from a deck of exercises…(deck of death) the number of the exercise drawn was determined by the next two numbers of PI unless it was 7,8, or 9. If 7,8, or 9 then burpees or another exercise was chosen by the Q. Main exercises picked were Smurf Jacks, Jumping Squats, Odin Leaps, Merican’s, Burpees, Lunges, Bearcrawls, Backward Bearcrawls, Russian Twists and oh yes, who could forget the WWII situps!!! Many many WWII situps!!! In between sets/ draw of the deck of death all PAX were motivated to do HIGH Knees until the exercise was chosen. when got through the deck completed a Mosey around the Park, then restarted the deck until time to do Mary. The exercise went through these digits of PI = 3.14159265358979323846264338327950288419716…..@Panther demonstrated his PI knowledge by giving by memory… 3.141592653589793238462643383279502884197169399375105820974944….!
Mary: Went around PAX to choose exercises to complete for core exercises… ended with more WWII situps that @Sweatervest really appreciated.
COT: EC for tomorrow to get ready for RUCK THE HUMP. Meeting at Invergordan RD at 0600 for RUCK up and over CHOLLA Trail. PAX were encouraged to HC. Discussed 4/4 at 0400 event and that $700 has been raised so far for SVdP Homeless Shelter! 3/28 BBQ is still on with Pending decision d/t precautions on Covid-19 (on the upside, Timber’s home has lots to TP). Watch for announcements on plan changes for BBQ event on SLACK. Wednesday’s QSource Book study is ongoing with the next group of chapters up for discussion… see @Armstrong post for details.
Coffeteria for more F2 fun and discussion of COVID-19 craziness.