AO: The Furnace
When: 2/26/2020
PAX: 14 (Chief, C(L)ock Blocker, Spatzel, Longboard, U-Haul, Timber, Pink Gorilla, Pixel, Ratatouille, Shock Collar, Road Rash, Crab Legs (IL), Dakota Toes (GA), Mole (OH))
FNG: None
Q: Sweater Vest
Intro
Beautiful morning in the heart of Arcadia. Sweater Vest began with the proper disclaimer – “I’m definitely not a professional” … all agreed. He added that in anticipation of the CSAUP beat down scheduled for April 4, 2020 at 4:00 am, he thought it would be a good idea to start training.
Warm-O-Rama
- 12x Side Straddle Hop
- 12x Windmills
- 12X Merkins
- 12x World War II Sit-ups
- 7 Motivators
The Thang
After the brief warm-up, the PAX worked its way up 56th street – towards Camelback Mountain – to get in some work. The group stopped at various locations to get some additional work in while spelling out CSAUP:
Prince of Peace – 12 Calf Raises
Shepard of the Hills – 12 Calf Raises, 12 Squats
LDS – 12 Calf Raises, 12 Squats, 12 Apollo Ohnos
Near Camelback Road – 12 Calf Raises, 12 Squats, 12 Apollo Ohnos, 12 Burpies (aka Up Downs)
LDS – 12 Calf Raises, 12 Squats, 12 Apollo Ohnos, 12 Burpies (aka Up Downs), Plank Jacks
The PAX proceeded back to the Circle at The Furnace and ended with 5 minutes of Mary.
Coffeeteria
F3 Phoenix 