4/4 at 4:00am

AO: The Furnace

When: 2/26/2020

PAX: 14 (Chief, C(L)ock Blocker, Spatzel, Longboard, U-Haul, Timber, Pink Gorilla, Pixel, Ratatouille, Shock Collar, Road Rash, Crab Legs (IL), Dakota Toes (GA), Mole (OH))

FNG: None

Q: Sweater Vest


Beautiful morning in the heart of Arcadia.  Sweater Vest began with the proper disclaimer – “I’m definitely not a professional” … all agreed.  He added that in anticipation of the CSAUP beat down scheduled for April 4, 2020 at 4:00 am, he thought it would be a good idea to start training.    


  • 12x Side Straddle Hop
  • 12x Windmills
  • 12X Merkins
  • 12x World War II Sit-ups
  • 7 Motivators

The Thang

After the brief warm-up, the PAX worked its way up 56th street – towards Camelback Mountain – to get in some work.  The group stopped at various locations to get some additional work in while spelling out CSAUP:

Prince of Peace – 12 Calf Raises

Shepard of the Hills – 12 Calf Raises, 12 Squats

LDS – 12 Calf Raises, 12 Squats, 12 Apollo Ohnos

Near Camelback Road – 12 Calf Raises, 12 Squats, 12 Apollo Ohnos, 12 Burpies (aka Up Downs)

LDS – 12 Calf Raises, 12 Squats, 12 Apollo Ohnos, 12 Burpies (aka Up Downs), Plank Jacks

The PAX proceeded back to the Circle at The Furnace and ended with 5 minutes of Mary


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