AO: The Furnace
When: 02/19/2020
PAX: 18 posted
Q: Wilson
Stretch/Warm Up
The Thang
PAX did dynamic stretching before breaking into teams for The Thang
PAX split into 4 teams and performed the following exercises and the collective reps shown below. Once the team finished an exercise, they ran a lap together and focused on staying together on the run.
Merkins 250x
Calve Raises 250x
Air Squats 250x
LBCs 250x
Bench Dips 250x
Mountain Climbers 200x
Carolina Drydocks 250x
Burpees 100x
Reverse Crunch 220x
Count-O-Rama
18 PAX posted
Name-O-Rama
Boyz 2 Men, Fletch (DR from NC), Spaztle, Stiffler, Sherpa, Messy, Timber, Clockblocker, SweaterVest, Ratatouille, Cornel Mustard, Chief, Dora 123, Stiffler, Stir Fry.
Welcome El Chapo (FNG), Barista (FNG), Cousin Eddy (FNG) to the F3 community!
COT
Prayers: Sherry for her recovery from a heart attack (Chief’s Mom), Patty for her battle with cancer (Barista’s Mom).
Praises: Pops (Clockblocker’s Mom)
F3 Phoenix 