AO: The Furnace
PAX: 18 posted
PAX did dynamic stretching before breaking into teams for The Thang
PAX split into 4 teams and performed the following exercises and the collective reps shown below. Once the team finished an exercise, they ran a lap together and focused on staying together on the run.
Calve Raises 250x
Air Squats 250x
Bench Dips 250x
Mountain Climbers 200x
Carolina Drydocks 250x
Reverse Crunch 220x
18 PAX posted
Boyz 2 Men, Fletch (DR from NC), Spaztle, Stiffler, Sherpa, Messy, Timber, Clockblocker, SweaterVest, Ratatouille, Cornel Mustard, Chief, Dora 123, Stiffler, Stir Fry.
Welcome El Chapo (FNG), Barista (FNG), Cousin Eddy (FNG) to the F3 community!
Prayers: Sherry for her recovery from a heart attack (Chief’s Mom), Patty for her battle with cancer (Barista’s Mom).
Praises: Pops (Clockblocker’s Mom)