R A T A T O U I L L E

AO: The Furnace

When: 2/15/2020

PAX: 17 (Longboard, Stu, Spaetzle, Timber, Focker, Panther, Armstrong, Wilson, Chief, Double Dribble, Sweater Vest, Shock Collar, Pink Gorilla, Pixel, Rocket Man, Papa Doc, Ratatouille)

FNG: Rocketman

Q: Ratatouille

Intro

Beautiful morning at the Furnace, low 40s and clear.

Disclaimer

Papa Doc arrives 2 minutes late and after the full disclaimer was given. PAX does 2 burpees with Papa Doc for being late.

Warm-o-rama

Mosey Around the Park

SSH (IC x 25)

Imperial Walkers (IC x 15)

WindMills (IC x 12)

Arm & Leg Stretching

Sun Gods (IC x 30)

THE THANG

  • Mosey to Focker Hill –
    • Race over the hill where there is a reward for the fastest PAX
    • Armstrong run the race and was awarded to large bricks. Everyone else got two regular sized Red Clay Bricks
  • Back to Focker Hill to begin
  • Rampage –
    • Randy’s (IC x 15)
    • With bricks in hand, bear crawl over Focker Hill
    • Swimmers with bricks in hand at the other side (IC x 10)
  • All About the Benjamins
    • keep your bricks:
    • 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges; 25 Overhead Press, 25 Walking Lunges (dropped the bricks at the 38th parallel), 25 Mountain Climbers, 25 Walking Lunges
  • Tour de Humpers
    • Mosey around park
    • Queue would yell stop
    • Pax would do
      • Merkins (OYO x 10)
      • Carolina Dry Docks (OYO x 20)
      • Monkey humpers (OYO x 30)
  • Air Squared
    • Stopped at the pavilion
    • Pax lined up in single file line
    • Entire group did air chair with air claps while first two in line did
    • Abyss Merkins (OYO x 5)
    • When completed, the two doing Abyss Merkins would run to back of the line
    • Went until everyone completed the Abyss Merkins
  • Three amigos
    • Groups of Three
    • Back to back to back
    • Air squat walks across the field
    • Dos
  • Old flame drill (OYO – 10 per leg)
    • Runner’s squats
    • Scorpion squats
    • Bulgarian split squats
    • Bridges
  • Upright row
    • Back to the 38th parallel
    • Pick up the bricks
    • IC x 32
  • Island hopper
    • Drop the bricks
    • Mosey to the circle
    • All PAX up on the walls
    • Bear Crawl counter clockwise
    • Q yells Halt
    • Merkins (Civilian count)
  • LBCs –
    • Mosey back to 38th parallel
    • With Bricks
    • IC x 20
  • La La Leggy
    • With Bricks
    • OYO x 20
    • Squats
    • Lunges
    • Squat jumps
    • Calf raises
  • El Capitan
    • WIth Bricks
    • Mosey back to Focker Hill
    • Walking lunges up the hill
    • Dos

Count-a-rama

Name-a-rama

Announcements

  • For baseball fans – Tales From the Dugout is Tuesday Feb 18. YHC is going if anybody wants to join! Details on Slack.
  • BBQ at Timber’s home – March 28. Evite on Slack!

COT 

Coffeeteria

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close