R A T A T O U I L L E

AO: The Furnace

When: 2/15/2020

PAX: 17 (Longboard, Stu, Spaetzle, Timber, Focker, Panther, Armstrong, Wilson, Chief, Double Dribble, Sweater Vest, Shock Collar, Pink Gorilla, Pixel, Rocket Man, Papa Doc, Ratatouille)

FNG: Rocketman

Q: Ratatouille

Intro

Beautiful morning at the Furnace, low 40s and clear.

Disclaimer

Papa Doc arrives 2 minutes late and after the full disclaimer was given. PAX does 2 burpees with Papa Doc for being late.

Warm-o-rama

Mosey Around the Park

SSH (IC x 25)

Imperial Walkers (IC x 15)

WindMills (IC x 12)

Arm & Leg Stretching

Sun Gods (IC x 30)

THE THANG

• Mosey to Focker Hill –
  • Race over the hill where there is a reward for the fastest PAX
  • Armstrong run the race and was awarded to large bricks. Everyone else got two regular sized Red Clay Bricks
• Back to Focker Hill to begin

• Rampage –
  • Randy’s (IC x 15)
  • With bricks in hand, bear crawl over Focker Hill
  • Swimmers with bricks in hand at the other side (IC x 10)
• All About the Benjamins
  • keep your bricks:
  • 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges; 25 Overhead Press, 25 Walking Lunges (dropped the bricks at the 38th parallel), 25 Mountain Climbers, 25 Walking Lunges
• Tour de Humpers
  • Mosey around park
  • Queue would yell stop
  • Pax would do
    • Merkins (OYO x 10)
    • Carolina Dry Docks (OYO x 20)
    • Monkey humpers (OYO x 30)
• Air Squared
  • Stopped at the pavilion
  • Pax lined up in single file line
  • Entire group did air chair with air claps while first two in line did
  • Abyss Merkins (OYO x 5)
  • When completed, the two doing Abyss Merkins would run to back of the line
  • Went until everyone completed the Abyss Merkins
• Three amigos
  • Groups of Three
  • Back to back to back
  • Air squat walks across the field
  • Dos
• Old flame drill (OYO – 10 per leg)
  • Runner’s squats
  • Scorpion squats
  • Bulgarian split squats
  • Bridges
• Upright row
  • Back to the 38th parallel
  • Pick up the bricks
  • IC x 32
• Island hopper
  • Drop the bricks
  • Mosey to the circle
  • All PAX up on the walls
  • Bear Crawl counter clockwise
  • Q yells Halt
  • Merkins (Civilian count)
• LBCs –
  • Mosey back to 38th parallel
  • With Bricks
  • IC x 20
• La La Leggy
  • With Bricks
  • OYO x 20
  • Squats
  • Lunges
  • Squat jumps
  • Calf raises
• El Capitan
  • WIth Bricks
  • Mosey back to Focker Hill
  • Walking lunges up the hill
  • Dos

Count-a-rama

Name-a-rama

Announcements

• For baseball fans – Tales From the Dugout is Tuesday Feb 18. YHC is going if anybody wants to join! Details on Slack.
• BBQ at Timber’s home – March 28. Evite on Slack!

COT 

Coffeeteria