7am is the NEW 5:30am

Warm-up (20 in Cadence)
SSH
Imperial Walkers
Mountain Climbers

5:30am
5 sets of Aiken Legs: 20 Squats, 20 Box Jumps, 20 Forward Lunges (10 each leg), 20 Split Jacks
30yrd water can PUSH (Overhead Arm Clap OYO)

6am
6 sets of Aiken Legs v2: 20 Backward Lunges, 20 Step Ups, 20 Copperhead Squats (IC) 20 Second Wall Sits

6:30am
6 sets of Aiken Legs: 20 Squats, 20 Box Jumps, 20 Forward Lunges (10 each leg), 20 Split Jacks
30yrd water can PULL (Overhead Arm Push OYO)

7am
7 sets of Aiken Legs v2: 20 Backward Lunges, 20 Step Ups, 20 Copperhead Squats (IC) 20 Second Wall Sits

Mary
Plank 1min Up Plank, 1min Up and Down Plank, 1min Down Plank
ShockCollar V 30sec hold
American Hammer 30 (IC)

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